Do you ever feel like you’re dealing with too much SAD?

  1. Fiona Parkes says:

    I learned a long time ago to not watch intense films or shows when the weather sucks, or you’re feeling blue. There is definitely alot of ugly on this world, but alot of beauty too. I haven’t watched news reports in a couple of months because I just don’t need the constant and repetitive barrage of awfulness going on in the world. I know from other sources what is going on, but to be focused on these reports every day it’s way too much. A hundred years ago people found out in the newspaper the next day or even later…a reduced dose for sure. Now we get info instantly and it’s overwhelming. It’s ok to feel, you’re human. Besides, sometimes that emotional release is refreshing.

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